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Feeling and Healing Your Emotions is unavailable, but you can change that!

What is mental health? Can we actually use our emotions for our benefit, or are we merely assigned to cope with them? How do we know if we are leading our children to emotional maturity? Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, you will learn that all emotions are positive aspects of our nature and that a...

Q Dr. Baars, I am confused about the words “emotions” and “feelings.” Are they the same? A Not quite. Though one can say that all emotions are feelings, the reverse is not true. Not all feelings are emotions. Feelings that are not emotions include, for example, those of pain, hunger, thirst, cold, warmth, fatigue, tension, relaxation, sleepiness, and dizziness. These feelings originate in our body and cause us to be aware of certain changes in a part or the whole of our body, or any of its organs.
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